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power hour


Power-Hour Single Coaching Session + 30 minute follow up

Sometimes the biggest hurdle is simply working out where to start.  If you know you’d like (or need) to do something different to improve your health but are either lost in the sea of conflicting advice and diet-hype or you just don’t have the time to sift through it all then this option is for you.   


Use this single session to:

  • Take stock of where you are in your health and

  • To prioritise the health and lifestyle actions you can take straight away to support a focus on healthy living.  

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