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    Featured Posts
    Why self-care is key to maintaining a healthy weight

    Why self-care is key to maintaining a healthy weight

    Is your healthy diet making you tired and stressed?

    Is your healthy diet making you tired and stressed?

    Change your focus to change your result

    Change your focus to change your result

    3 essential ingredients to create the 'new you'

    3 essential ingredients to create the 'new you'

    Find your perfect fit

    Find your perfect fit

    Confession

    Confession

    Treat yourself!

    Treat yourself!

    Home Learning Survival Guide

    Home Learning Survival Guide

    How to drink herbal tea when you really want wine

    How to drink herbal tea when you really want wine

    The What and How of Being Well

    The What and How of Being Well

    Recent Posts
    Why self-care is key to maintaining a healthy weight

    Why self-care is key to maintaining a healthy weight

    Is your healthy diet making you tired and stressed?

    Is your healthy diet making you tired and stressed?

    Change your focus to change your result

    Change your focus to change your result

    Your most important Valentine

    Your most important Valentine

    3 essential ingredients to create the 'new you'

    3 essential ingredients to create the 'new you'

    3 ways to transform your Summer vibe into Autumn's healthy habits

    3 ways to transform your Summer vibe into Autumn's healthy habits

    Fuel your success

    Fuel your success

    Find your perfect fit

    Find your perfect fit

    Confession

    Confession

    Treat yourself!

    Treat yourself!

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    • March 2019 (3) 3 posts
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    Treat yourself!

    Treat yourself!

    If I was to offer you a way of treating yourself to a lifetime of great health and happiness would you take it? Of course you would –...
     
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    maija@foundationhealth.ie

    Co. Wicklow, Ireland

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