FOUNDATION HEALTH
Nourish Your Body and Mind
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Me
Why self-care is key to maintaining a healthy weight
If you’ve found your waistline creeping outwards despite efforts to reverse it, a focus on hormone-focussed self-care may be the missing...
Change your focus to change your result
The key thing to remember about any dis-ease in your body, be it physical discomfort or visible aliment or a more inwardly-focussed...
Your most important Valentine
Are you waiting for the courier van to deliver the massive bunch of roses? I think that last happened to me in 1996, long before I met...
3 essential ingredients to create the 'new you'
Did you start out with a great purpose to change something about yourself and your focus this year and for any number of reasons are...
3 ways to transform your Summer vibe into Autumn's healthy habits
I’m clinging on to the idea of summer for as long as I’ve got fingernails to cling with…..we’ll be back in the swing of school lunchboxes...
Find your perfect fit
Trying to work out how to get the health you want can be a bit like finding the perfect pair of shoes. It can take some effort;...
Treat yourself!
If I was to offer you a way of treating yourself to a lifetime of great health and happiness would you take it? Of course you would –...
What's love got to do with it?
If I asked you what you love most in the world, would your answer be "myself"? It should be. Especially if you take care of someone else....
How to drink herbal tea when you really want wine
Even when that wine is Sauvignon blanc from Marlborough, NZ (nectar of the Gods)! I’ve done it. Successfully. But truly the title of this...
3 Simple Steps to Spring Skin Renewal
Because our skin builds from the inside out we can greatly improve the look and feel of our skin by considering what we provide our body wit