top of page

Workplace Wellness with Foundation Health

Imagine a workplace where your team is thriving —energised, engaged, and ready to tackle any challenge!

Nutrition and lifestyle practices are the essential elements that underpin a focus on employee health and wellbeing to reduce stress, burnout and illness; support employees’ work-life balance; and create a staff that’s productive, positive and happy.

IMG_4687_crop.jpg

Meet Maija

I'm a nutritional therapist, health coach, mother of three, and passionate advocate for a joyful, balanced life.

Once a corporate "success story" myself, I know the toll that stress, overwork, and burnout can take.

​

That’s why I founded Foundation Health.

 

To help professionals like you and your team find sustainable ways to be happy, healthy, and resilient in the workplace through the very foundations of wellness - nutrition and lifestyle practices.

Why Foundation Health?

I can help you and your staff with practical and actionable guidance that will address the leading issues in workplace wellbeing: focussing on the essential inputs that humans need to create and maintain good mental health, live day-to-day with stable energy, resilience and feeling well, to be happy and engaged both in the office and at home.

​

I know firsthand that when all aspects of wellness come together seamlessly, it creates a powerful balance in body and mind. This balance not only enhances individual purpose and productivity but also fosters clearer thinking, greater joy, and significantly improved well-being.

​

My mission is simple: To provide your staff with the insights and guidance they need to achieve this balance and to help make your business the place everyone loves to work!

tailored solutions

Your business, your staff and your way of working is unique. The best way for you to get the best out of my service is for us to talk about what will make a real difference in your workplace. That’s why I offer a variety of topics and delivery options that we can customise to meet your specific employee wellness objectives. 

engaging format

All services are nutrition and lifestyle-focused, practical, bite-sized chunks presented in an interactive way to encourage participation and simple take-away actions that empower attendees to “do try this at home”.

 

​

​​

Services

3 Simple Steps

Seminar / Workshop

A practical approach to the foundations of eating for wellbeing.

Be happy, healthy and resilient.

CorpServices_3SimpleSteps.png

Body in Balance

Seminar / Workshop

Essential nutrition and lifestyle practices to reduce stress, burnout and fatigue.

Get great energy, good mood and a body you thrive in.

CorpServices_BodyInBalance.png

Brain in Balance

Seminar / Workshop

Smart nutrition and lifestyle practices for a sharp mind and clear focus.

Create a productive edge.

CorpServices_BrainInBalance.png

Feeding Futures

Seminar / Workshop

Practical nutrition and lifestyle practices to help your family thrive.

Help working parents nourish themselves and their families.

CorpServices_FeedingFutures.png

Employee Programmes

Coaching

Bespoke consultation services for individual employees or small groups.

Focused support for life phases or health concerns.

CorpServices_Programmes.png

Flexible delivery formats include

  • ​​‘Lunch and Learn’ talks

Engaging sessions available online or in person

 

  • Group Workshops

One-off or multi-session workshops tailored to your team​

  • Themed Pop-Up Clinics

Onsite clinics focusing on specific wellness topics

 

  • Individual Employee Programmes

Personalised guidance and support for individual staff who want to go a little deeper​

​​​Sounds perfect for your team?  Contact me to discuss the right combination for your workplace

Get Started Today

Let’s work together to create a healthy, productive, happy and engaged team from the inside out.

Contact me to discuss the best way to support you and your staff.

Thanks for your enquiry!

bottom of page