Question 1

I know I need to improve my health but I don’t really know how to start.  Can you help me?

Accepted Answer

Yes!  Start by making an appointment! Working with a qualified Nutritional Therapist ensures that you have a professional partner who will consider your specific circumstances and help you unravel your health concerns to identify root causes and triggers.  Together we will create an achievable action plan specific to you that will move you towards your best health.

Question 2

I’ve tried making diet changes in the past and have not been successful.  Can you help me?

Accepted Answer

Yes! By working together to create a plan specifically for you with the level of support and ‘check-in’ that you require you will be able to create new habits and integrate them into your life.

Question 3

I'm not a good cook.  Will the programme still work for me?

Accepted Answer

Yes!  We'll look at ways to get you more comfortable in the kitchen and find recipes and ingredients that are easy to use and still support your health improvement goals.

Question 4

How much time do I need to commit to complete a programme?

Accepted Answer

Your programme will be designed to support your body’s ability to rebalance and create habits that you can keep.  Together we will go through my 5-step Foundation Framework to cover the different aspects that may be contributing to your unique health circumstance.  The programmes are designed to be delivered in stages over 5 (silver) or 12 (plantinum) weeks to best support you to bring the changes into your life.
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You will receive a personalised programme of diet and lifestyle guidance that is
Specifically tailored to help you meet your health goals
Set out in a way that is a realistic fit for your life

Question 5

Will I need to undergo tests?

Accepted Answer

We always start with the diet and lifestyle factors that may be impacting your health because those are fundamental to your success. However it may be useful to assess aspects of your health status using accredited laboratory tests which would be discussed with you in your consultation.  Testing is an optional extra and charges vary depending on the type of test.

Question 6

Can I claim the programme on my health insurance?

Accepted Answer

Yes.  On selected plans Irish Life Health members can claim a contribution towards the cost of attending a Nutritional Therapist who is registered with the Nutritional Therapists of Ireland (NTOI).  I am a full practicing member of the NTOI.

Question 7

Can I bring a support person with me?

Accepted Answer

Yes.  Making sustained change can be difficult to begin with.  If there is someone in your life who will really help you to make the commitment to your health improvement they are welcome to attend with you.

FOUNDATION HEALTH