Lack of energy has got to be one of the worst feelings doesn’t it? Being so wrecked that you’re willing aliens to land on your lawn and...

Finding the perfect pair of shoes can take a bit of effort; certainly it requires visiting more than one shop and trying on countless...

Guys, I’ve a confession to make. I’m not the perfect picture of well-being and togetherness you see on my videos and blog posts. “No!!”...

If I was to offer you a way of treating yourself to a lifetime of great health and happiness would you take it? Of course you would –...

Here we are, Home Learning Survival Guide Part 2. I hope you’ve found that integrating the nurturing actions from Part 1 into your day...

I had a number of other ideas about what I might start off the year with blog-wise, but that was before Christmas, you know, before the...

If I asked you what you love most in the world, would your answer be "myself"? It should be. Especially if you take care of someone else....

Oh, what’s for dinner? Sigh. Are you anticipating drudgery, effort, complaints….. I hear ya! Now stop. Collaborate and Listen….(cue late...

Even when that wine is Sauvignon blanc from Marlborough, NZ (nectar of the Gods)! I’ve done it. Successfully. But truly the title of this...

What does it take to be really well? We each have the power to change our health circumstance for the better, or the worse, every day.