Blog | Foundation Health

Why self-care is key to maintaining a healthy weight

If you’ve found your waistline creeping outwards despite efforts to reverse it, a focus on hormone-focussed self-care may be the missing...

Is your healthy diet making you tired and stressed?

Picture this day: A fruit smoothie for breakfast (or no breakfast), salad for lunch, a piece of fruit or some trail mix for a ‘pick me...

Change your focus to change your result

The key thing to remember about any dis-ease in your body, be it physical discomfort or visible aliment or a more inwardly-focussed...

Your most important Valentine

Are you waiting for the courier van to deliver the massive bunch of roses? I think that last happened to me in 1996, long before I met...

3 essential ingredients to create the 'new you'

Did you start out with a great purpose to change something about yourself and your focus this year and for any number of reasons are...

3 ways to transform your Summer vibe into Autumn's healthy habits

I’m clinging on to the idea of summer for as long as I’ve got fingernails to cling with…..we’ll be back in the swing of school lunchboxes...

Fuel your success

Lack of energy has got to be one of the worst feelings doesn’t it? Being so wrecked that you’re willing aliens to land on your lawn and...

Find your perfect fit

Trying to work out how to get the health you want can be a bit like finding the perfect pair of shoes. It can take some effort;...

Confession

Guys, I’ve a confession to make. I’m not the perfect picture of well-being and togetherness you see on my videos and blog posts. “No!!”...

Treat yourself!

If I was to offer you a way of treating yourself to a lifetime of great health and happiness would you take it? Of course you would –...

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