Sugar-fuelled excitement and supermarkets overflowing with Halloween and (already!) Christmas sweets. For many parents, it’s genuinely hard to say no when the shiny wrappers promise fun and sweetness but, beneath the surface, the resulting sugar surge can be far scarier than any skeleton at the door.

I so often talk to women who focus plenty of (often flagging) energy on making sure that everyone else is doing really well and, in doing so, subconsciously or otherwise, put themselves to the bottom of the pile. In reality this does nobody any favours.

Summer is a fab time to nourish yourself with intention and prep for your Winter wellness. Find out how!

Take that fear of failure and reframe it as a stepping stone for success - here's how