It can be tempting to push into September with a ‘fresh start’ focus. And if you're anything like me, September can bring that familiar urge to get everything back on track at once. Yes, that slightly panicked feeling of being behind the game happens to me too (#realhuman 😜). Maybe you can relate? Here's three simple foundations to support your energy, mood and wellbeing as the seasons change.

For many of us, knowledge can actually be quite disempowering, especially when it comes to our wellbeing. We know we should eat “right”, exercise “right”, sleep “right”… but without the context that allows us to translate that knowledge into something that actually works in our lives, it’s not very helpful. Instead, it creates a quiet pressure. A sense that we should be doing better… trying harder… getting it right.

Feeling good about your body, having the energy to face the trials and tribulations of any given day, knowing that you have the freedom of movement you need to exercise in the way you like, or the confidence that your diet and lifestyle decisions are health-supportive for yourself and your family is not a pass or fail thing. The key to sustainable health is that it works inside your real life.

Sugar-fuelled excitement and supermarkets overflowing with Halloween and (already!) Christmas sweets. For many parents, it’s genuinely hard to say no when the shiny wrappers promise fun and sweetness but, beneath the surface, the resulting sugar surge can be far scarier than any skeleton at the door.

I so often talk to women who focus plenty of (often flagging) energy on making sure that everyone else is doing really well and, in doing so, subconsciously or otherwise, put themselves to the bottom of the pile. In reality this does nobody any favours.

Summer is a fab time to nourish yourself with intention and prep for your Winter wellness. Find out how!

Take that fear of failure and reframe it as a stepping stone for success - here's how