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4-week guided health transformation process

Over the four weeks of the Resiliency Recharge programme you will learn actionable practices to master the foundations of robust good health and resilience; you will create habits that allow you to

reclaim your sleep, energy, positive outlook and health resilience

2020 has been so tough on all of us! This is for you if you want to

  • Take back control

  • Leave behind the physical and mental exhaustion of 2020

  • Revitalise your health

You can turn up in 2021 looking and feeling vibrant and

in control of your health future!

Over four 90 minute live sessions you will gain

  • Guidance to improve your mental and physical resilience through daily diet and lifestyle habits

  • The confidence to control your personal health trajectory

  • Connection and community with a group of people like you

We'll have regular check-ins in between our live group sessions to help and encourage each other to commit to the actions we each need to take.


Programme live online session dates: Mondays 7:00pm-8:30pm GMT

  • 26th October Strategies for stress 

  • 2nd November Achieving balanced energy 

  • 9th November Strengthening foundations of resilience 

  • 16th November Moving forward

Programme fee €480

Early Bird price €420 

available until 19th October

Image by Darius Bashar


“I have been very impressed with Maija’s knowledge, skill and dedication as a Nutritional Therapist and Personal Health Coach.  She walks the talk!”

Hilde Eiselen; 

Neuro-transformational Coach & Wellness Specialist

Hilde testimonial.png
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