FOUNDATION HEALTH
Eat Well, Think Well, Feel Well
RESILIENCY RECHARGE PROGRAMME
4-week guided health transformation process
Over the four weeks of the Resiliency Recharge programme you will learn actionable practices to master the foundations of robust good health and resilience; you will create habits that allow you to
reclaim your sleep, energy, positive outlook and health resilience
2020 has been so tough on all of us! This is for you if you want to
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Take back control
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Leave behind the physical and mental exhaustion of 2020
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Revitalise your health
You can turn up in 2021 looking and feeling vibrant and
in control of your health future!
Over four 90 minute live sessions you will gain
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Guidance to improve your mental and physical resilience through daily diet and lifestyle habits
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The confidence to control your personal health trajectory
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Connection and community with a group of people like you
We'll have regular check-ins in between our live group sessions to help and encourage each other to commit to the actions we each need to take.
WHAT PEOPLE SAY
Programme live online session dates: Mondays 7:00pm-8:30pm GMT
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26th October Strategies for stress
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2nd November Achieving balanced energy
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9th November Strengthening foundations of resilience
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16th November Moving forward
WHAT PEOPLE SAY
“I have been very impressed with Maija’s knowledge, skill and dedication as a Nutritional Therapist and Personal Health Coach. She walks the talk!”
Hilde Eiselen;
Neuro-transformational Coach & Wellness Specialist
