Ditch the diet and lifestyle habits that keep you stuck:
Waking up every day feeling tired
Dealing with constant changes in moods and energy
Suffering with stomach and head aches
Trying to manage constant creeping weight gain and unruly hormones
Worrying about your health and the health you want your kids to have
Feeling disappointed that you can't get the results you want
Get a nutrition and lifestyle plan that's designed specifically for you.
No overwhelm, no unachievable targets, no fad diets or restrictions; just practical, bite-sized actions that you can actually fit into your life, tailored to your unique needs.
You deserve to thrive
Nutritional Therapist ∙ Personal Health Coach
I help mums and dads create nutrition and lifestyle habits that stick so they can get the great health, energy and mood they need for family life without restrictive diets or family drama.
Get the help you need
Discover natural high energy, inner calm, a happy belly, healthy weight and harmonious hormones by nourishing your body and mind in a way that easily allows you to look and feel amazing, for good.
Get the support you need to consistently make the small changes that will make a BIG difference to your energy, vitality and peace of mind so that you can:
Have the energy you need to juggle all the balls every day
Sleep through the night and wake feeling ready for the day ahead
Be in harmony with your hormones
Feel calm and positive about the thrills and spills of family life
Achieve a healthy body shape
Confidently nourish yourself and your family
"I’d been feeling awful for so long that when you said you could help me feel better I didn’t really believe you – I am completely amazed at the turnaround in how I’m feeling and how much more energy I have after just one week of working with you!"
Reduce fibromyalgia symptoms; improve energy; improve fitness for sport; reduce stress
"SO MUCH MORE ENERGY", STEPHEN
"WHOLE FAMILY'S HABITS IMPROVED", FLORENCE
"Thanks so much Maija. Your coaching and support has had a significant impact on my life and has greatly improved the eating habits of our whole family. I’m delighted to have taken that first step in contacting you."
Balance hormones; improve healthy eating; increase knowledge and skills to support long-term good health