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The diet and lifestyle secrets of calm, energetic mums who look great too.

Ditch the diet and lifestyle habits that keep you stuck:

  • Waking up every day feeling tired

  • Dealing with constant changes in moods and energy

  • Suffering with stomach and head aches

  • Trying to manage constant creeping weight gain and unruly hormones

  • Worrying about your health and the health you want your kids to have 

  • Feeling disappointed that you can't get the results you want


Get a nutrition and lifestyle plan that's designed specifically for you.  


No overwhelm, no unachievable targets, no fad diets or restrictions; just practical, bite-sized actions that you can actually fit into your life, tailored to your unique needs.

You deserve to thrive


Nutritional Therapist ∙ Personal Health Coach

I help mums and dads create nutrition and lifestyle habits that stick so they can get the great health, energy and mood they need for family life without restrictive diets or family drama.

Meet Maija

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Get the help you need


Discover natural high energy, inner calm, a happy belly, healthy weight and harmonious hormones by nourishing your body and mind in a way that easily allows you to look and feel amazing, for good.

Get the support you need to consistently make the small changes that will make a BIG difference to your energy, vitality and peace of mind so that you can:

  • Have the energy you need to juggle all the balls every day​

  • Sleep through the night and wake feeling ready for the day ahead

  • Be in harmony with your hormones

  • Feel calm and positive about the thrills and spills of family life

  • Achieve a healthy body shape

  • Confidently nourish yourself and your family

"I’d been feeling awful for so long that when you said you could help me feel better I didn’t really believe you – I am completely amazed at the turnaround in how I’m feeling and how much more energy I have after just one week of working with you!" 

Supported to:

Reduce fibromyalgia symptoms; improve energy; improve fitness for sport; reduce stress



"Thanks so much Maija. Your coaching and support has had a significant impact on my life and has greatly improved the eating habits of our whole family.  I’m delighted to have taken that first step in contacting you."


Supported to:

Balance hormones; improve healthy eating; increase knowledge and skills to support long-term good health

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