Build the health you need for the future you want
I help mums and dads create nutrition and lifestyle habits that stick so they can get the great health, energy and mood they need for family life without restrictive diets or family drama.
Working with me is about more than what you eat. It's about creating the best possible environment for you to thrive. Together we'll consider all the factors that impact your health and create a path specifically for you to gain freedom from
anxiety about your health
the hurdles that stand in your way
the feeling that you're just getting old and tired
Working with me is about building your ability and confidence to make great diet and lifestyle choices for yourself and your family so that you have the energy, calm mood and robust good health to fully live your life.
If you know your future would be happier, healthier and more fun if you could just feel better and knew how to do it then you're in the right place! With my guidance and support, tailored to your needs, you can build the health you need for the future you want.
WHAT MY CLIENTS SAY
SO MUCH MORE ENERGY
"I’d been feeling awful for so long that when you said you could help me feel better I didn’t really believe you – I am completely amazed at the turnaround in how I’m feeling and how much more energy I have after just one week of working with you!"
Reduce fibromyalgia symptoms; improve energy; improve fitness for sport; reduce stress
FAMILY'S HABITS IMPROVED
"Thanks so much Maija. Your coaching and support has had a significant impact on my life and has greatly improved the eating habits of our whole family. I’m delighted to have taken that first step in contacting you."
Balance hormones; improve healthy eating; increase knowledge and skills to support long-term good health