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The diet and lifestyle secrets of calm, energetic mums who look great too.

Ditch the diet and lifestyle habits that keep you stuck:

  • Waking up every day feeling tired

  • Dealing with constant changes in moods and energy

  • Suffering with stomach and head aches

  • Trying to manage constant creeping weight gain and unruly hormones

  • Worrying about your health and the health you want your kids to have 

  • Feeling disappointed that you can't get the results you want

 

Get a nutrition and lifestyle plan that's designed specifically for you.  

 

No overwhelm, no unachievable targets, no fad diets or restrictions; just practical, bite-sized actions that you can actually fit into your life, tailored to your unique needs.

You deserve to thrive

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Meet Maija

Nutritional Therapist

and Health Coach

 

Get the help you need

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Discover natural high energy, inner calm, a happy belly, healthy weight and harmonious hormones by nourishing your body and mind in a way that easily allows you to look and feel amazing, for good.

Get the support you need to consistently make the small changes that will make a BIG difference to your energy, vitality and peace of mind so that you can:

  • Have the energy you need to juggle all the balls every day​

  • Sleep through the night and wake feeling ready for the day ahead

  • Be in harmony with your hormones

  • Feel calm and positive about the thrills and spills of family life

  • Achieve a healthy body shape

  • Confidently nourish yourself and your family

"I’d been feeling awful for so long that when you said you could help me feel better I didn’t really believe you – I am completely amazed at the turnaround in how I’m feeling and how much more energy I have after just one week of working with you!" 
Stephen

Supported to:

Reduce fibromyalgia symptoms; improve energy; improve fitness for sport; reduce stress

"SO MUCH MORE ENERGY", STEPHEN

"WHOLE FAMILY'S HABITS IMPROVED", FLORENCE

"Thanks so much Maija. Your coaching and support has had a significant impact on my life and has greatly improved the eating habits of our whole family.  I’m delighted to have taken that first step in contacting you."

Florence

Supported to:

Balance hormones; improve healthy eating; increase knowledge and skills to support long-term good health