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12 Days of Christmas Wellbeing

A gentle December wellbeing guide for real life

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A small daily focus, 12 days in December

​December has a way of filling itself — social plans, school events, end-of-year deadlines, family commitments and festive expectations. It’s easy to let your own wellbeing slip quietly to the bottom of the list.

 

This reset is your chance to carve out a moment each day that belongs entirely to you. Consider it your tiny pocket of calm during a busy, noisy season.

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What you’ll get

  • One short daily focus delivered by email over 12 days

  • Practical ideas that take just a few minutes

  • Gentle encouragement - not pressure or perfection

  • Suggestions for family-friendly participation if you want to involve the kids

  • A calm sense of being grounded in your own wellbeing

 

This isn’t about restriction, discipline or self-criticism. It’s about small moments of intention and nourishment.

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Why it works

The power of this reset lies in the quietness of the change. No big declarations. No rigid rules. Just a subtle repositioning of yourself back into your own life.

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When you put your wellbeing first (even in tiny ways), you create a ripple effect:

  • More balanced mood

  • Better resilience

  • Higher energy

  • Less reactivity

  • A calmer household atmosphere

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It’s noticeable without needing to be announced.

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Get a little bonus joy this December for free!

You’ll receive a welcome message right away and then the first daily focus will arrive in your inbox from December 1st.

A small moment each day to anchor yourself in steadiness, presence and care.

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Simple • Sustainable • Supportive:
Self-care at it's best

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Perfect for you if…

  • You’re a busy parent or caregiver

  • You’re craving more energy

  • You’re feeling stretched thin and overwhelmed

  • You want to feel good in your body again

  • You’d like a bit of December groundedness in the midst of the noise

  • You want something doable without overloading the task list

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Meet your guide

I’m Maija Tweeddale, Nutritional Therapist & Health Coach. I specialise in helping exhausted, overwhelmed parents restore their energy and feel good in their bodies again - using practical, kind, realistic strategies that fit into real life.

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If December feels like a month where everyone else’s needs come first…this is your quiet act of rebellion.
A small, steady reminder that you matter too.

"I’d been feeling awful for so long that when you said you could help me feel better I didn’t really believe you – I am completely amazed at the turnaround in how I’m feeling and how much more energy I have after just one week of working with you!" 
Stephen

Supported to:

Reduce fibromyalgia symptoms; improve energy; improve fitness for sport; reduce stress

"SO MUCH MORE ENERGY", STEPHEN

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"WHOLE FAMILY'S HABITS IMPROVED", FLORENCE

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"Thanks so much Maija. Your coaching and support has had a significant impact on my life and has greatly improved the eating habits of our whole family.  I’m delighted to have taken that first step in contacting you."

Florence

Supported to:

Balance hormones; improve healthy eating; increase knowledge and skills to support long-term good health

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