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Prices & Packages

DIY health improvement can be difficult. The things that commonly hold us back is knowing what to do first, having the motivation to stay on track and getting over the stuff that gets in our way.  Wouldn’t it be great if someone just listened to what you want for your health, helped you identify and overcome the things that hold you back and created a plan that was easy to follow to turn it all around?  That's what we can do, together.

 

Take away the hard work and overwhelm by choosing the level of support that best suits you to get

  • A sustainable health shift without a restrictive 'diet'

  • An achievable plan that puts your needs front and centre

  • An approach that considers all the factors that impact your health

  • The skills you need to create your best health

  • The support you need to stay on track

 

Book a complementary coaching session to get clarity on your goals and identify the level of support you need to achieve them.

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  • Programme length

 

  • Current Diet & Lifestyle Assessment

  • Achievable goal setting and plan creation

 

  • Practical meal guidelines and simple recipes

 

  • Health history assessment

 

  • Personalised Nutritional Supplement Strategy

Single coaching session

3 coaching sessions over 5 weeks

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7 coaching sessions over 12 weeks