You’re here because you want to
You’ve had enough of
Waking up every day feeling tired
Dealing with constant changes in moods and energy
Suffering with stomach problems and headaches
Trying to manage creeping weight gain and unruly hormones
Worrying about your health and the health you want your kids to have
Feeling disappointed that you can't get the results you want
I’m passionate about helping mums and dads who feel stuck in their health work out why and take action to feel better, in a way that fits into their life.
I work with clients who
Feel tired, stressed out, too heavy and on a roller coaster going from quick fix to quick fix
Want to know what nutrition and lifestyle changes will work for them and how to make them stick
Feel overwhelmed with the vast amount of information telling us how to “be healthy” and don’t know where to start
Feel they haven't seen the results they want from the diets, exercise programmes and Google searches they've tried before
With my holistic nutrition and lifestyle expertise I’ll cut through the chaff to give you guidance that’s specific to you and your goals. Coupled with my coaching approach you can be assured that you’ll get the manageable actions and accountability you need to overcome the things that hold you back and to see real progress.
Together we’ll find a way to make your journey enjoyable and sustainable to create the outcomes you’re looking for.
Because when all the contributors to our wellness come together in a way that we can fit into our life
we glow from the inside out
we feel ease and joy
we move with grace
we’re energetic and fun
we inhabit a body we like
we have time for ourselves and for those we love
Put simply, we eat well, we think well and we feel well.
My 5-step Foundation Framework
to looking and feeling amazing, for good
Get clear on why you are where you are; what stops you from making shifts and what you want to achieve
Identify the areas you most need to address
Get personalised and holistic advice to help you feel better
Get the accountability and support you need to take action
Create a plan for the future and leave with the skills you need to make it happen
Using my 5-step Foundation Framework I can help you to
Have the energy you need to juggle all the balls every day
Sleep through the night and wake feeling ready for the day ahead
Be in harmony with your hormones
Feel calm and positive about the thrills and spills of family life
Achieve a healthy body shape
Confidently nourish yourself and your family
Get the support you need to succeed
Wouldn’t it be great if someone just listened to what you want for your health, helped you identify and overcome the things that hold you back and created a plan that was easy to follow and, more importantly, fit into your life to turn it all around?
I strongly believe that the only way to give yourself the gift of consistent energy, regular good mood and a body you like is to take a holistic look at all the areas that contribute to your well-being and address each one you find to be out of balance: how you eat, how you move, how you rest, how you relax and how you manage stress.
Take away the hard work and overwhelm by choosing the level of support that best suits you to get
A sustainable health shift without a restrictive 'diet'
An achievable plan that puts your needs front and centre
An approach that considers all the factors that impact your health
The skills you need to create your best health
The support you need to stay on track
Choose the plan that's right for you
My programmes are tailored to your needs and designed to take the 'hard' out of being healthy. I'm with you 100% of the way; to keep you on track, to help you when the going gets tough and to join you in celebration of your successes!
Don’t know which one’s right for you? Book a complimentary clarity call to get clear on your goals and the level of support you need to achieve them.
What my clients say
"WHOLE FAMILY'S HABITS IMPROVED"
"Thanks so much Maija. Your coaching and support has had a significant impact on my life and has greatly improved the eating habits of our whole family. I’m delighted to have taken that first step in contacting you."
Florence, mum of three
Are you my ideal client?
If you’re invested in creating your vibrant future I've got you covered. Together we'll take away the ifs and the buts that have stopped you in the past by creating a programme just for you that is fun, friendly and achievable.
My job is to guide and support you to focus on the right things to improve your health and help you to leave the programme with the skills to keep it.
Your job is to commit to yourself and your programme 100% so that you can use the time we have together to really embed those actions and skills into your life.
You’re a perfect fit for what I offer if:
You want a combination of both straight-talking practical advice and coaching support to help you where you’re getting stuck.
You value a holistic approach that considers you as a whole person and not a bag of isolated symptoms.
You’re prepared to commit to yourself and make your needs a priority.
You’re ready to change things up to move out of the rut you’re in and into a space where you’re really thriving.
In that case, let’s do it! Book a complimentary clarity call with me to get clear on your goals and determine the level of support you need to achieve them.