Picture this day: A fruit smoothie for breakfast (or no breakfast), salad for lunch, a piece of fruit or some trail mix for a ‘pick me up’ mid-afternoon, skinless chicken and a couple of veg for dinner. Seems like a great health-conscious day, right? It’s my biggest bugbear with the ‘health’ industry where this approach to eating is offered up time and time again as the way to gain control over your fatigue, your shape, your sleeplessness and your mood. It’s not. The realit