If I asked you what you love most in the world, would your answer be "myself"? It should be. Especially if you take care of someone else. We do ourselves no favours by putting everything and everyone ahead of our own needs. And I don't mean we should all turn into selfish shrews, but recognise and acknowledge that placing the highest priority on our own mental and physical well being actually allows us to put greater energy and positive attention into those around us. ‘Put on