Humans consume between 3 and 7 tonnes of food in a lifetime. It certainly can feel like we make our biggest contribution to that number over the Christmas season! 😋 For me, the Christmas period comes with an overwhelming pressure to choose the “treat”. Because it’s Christmas. Because it’s dark and cold (here in Ireland). Because the last few weeks of the year always come with an extra helping of stress and rush (read about how to tackle this here). And of course because