If I was to offer you a way of treating yourself to a lifetime of great health and happiness would you take it? Of course you would – health, happiness and treats! What a fantastic combination! Recently a friend said to me “I bet you never treat yourself, do you?” It was my first response to say that I do. I enjoy a glass of wine, a gin and tonic, a cup of great coffee; I love ice-cream, or in fact anything that comes with cream! Oh and don’t even mention Bailey’s cheeseca

Here we are, Home Learning Survival Guide Part 2. I hope you’ve found that integrating the nurturing actions from Part 1 into your day was easier that you thought and that you’re feeling better for it! Approaching adversity feeling energised and with a sense of calm makes it much more likely that the outcome will be good. Right now it’s pretty easy to feel out of control, conspired against, brow beaten and just downright beeped off. Our power and the pride we have in ourse