If you’ve found your waistline creeping outwards despite efforts to reverse it, a focus on hormone-focussed self-care may be the missing piece of your puzzle. On the surface it may seem an unlikely place to start, however it’s especially important for humans in their 40s - yes, women and men - as some of our key hormones are starting to decline and this can play havoc with our ability to maintain a healthy weight. If we give ourselves a little love in the following four area