Oh, what’s for dinner? Sigh. Are you anticipating drudgery, effort, complaints….. I hear ya! Now stop. Collaborate and Listen….(cue late ‘80s rap anthem) Maija is here with an excellent suggestion Let colour grab a hold of you tightly Flow into your food daily and nightly Should it ever stop? I don’t think so Turn on the hob and let’s go! In the kitchen, take the knife by the handle Put on some tunes and light a nice candle Cook With bright veg in full bloom Be easy and calm

Even when that wine is Sauvignon blanc from Marlborough, NZ (nectar of the Gods)! I’ve done it. Successfully. But truly the title of this post could be “How to [insert virtuous, healthful action] when all you want to do is [insert vice]” I think we can all agree that, for the most part, drinking herbal tea is a better health choice than drinking wine. Does knowing this stop me from choosing the wine over the tea? No it does not. However, knowing how to improve my ability to m