Small changes, a kinder mindset and a way back that doesn’t have to wait for Monday. Say you've decided to cut back on sugar. You've been doing well all week. You're eating proper meals, avoiding the biscuit tin and feeling pretty pleased with yourself. Then Friday comes. Work has been relentless, the family needs have been non-stop, you slept badly and you're completely exhausted. You eat three biscuits with your afternoon tea. And just like that, the story changes. You've b