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FOUNDATION HEALTH
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- 3 min
How to turn your NY struggle into a joy ride
The beginning of a new year! And a new beginning? Hands up who’s trying to turn over a new leaf 🙋♀️ Keep your hand up if it’s more...
- 4 min
Why being busy keeps you stuck
How to combat the pre-Christmas feeling of having to do it all
- 2 min
How to create your ideal day
Looking, feeling and being great starts with our big vision. Try this mind-expanding exercise and see where it takes you!
- 3 min
Your most important Valentine
Are you waiting for the courier van to deliver the massive bunch of roses? I think that last happened to me in 1996, long before I met...
- 3 min
3 essential ingredients to create the 'new you'
Did you start out with a great purpose to change something about yourself and your focus this year and for any number of reasons are...
- 3 min
Fuel your success
Lack of energy has got to be one of the worst feelings doesn’t it? Being so wrecked that you’re willing aliens to land on your lawn and...
- 3 min
Home Learning Survival Guide
I had a number of other ideas about what I might start off the year with blog-wise, but that was before Christmas, you know, before the...
- 2 min
What's love got to do with it?
If I asked you what you love most in the world, would your answer be "myself"? It should be. Especially if you take care of someone else....
- 2 min
Sing for supper
Oh, what’s for dinner? Sigh. Are you anticipating drudgery, effort, complaints….. I hear ya! Now stop. Collaborate and Listen….(cue late...
- 3 min
How to drink herbal tea when you really want wine
Even when that wine is Sauvignon blanc from Marlborough, NZ (nectar of the Gods)! I’ve done it. Successfully. But truly the title of this...
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