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- 2 min
How to create your ideal day
Looking, feeling and being great starts with our big vision. Try this mind-expanding exercise and see where it takes you!
- 4 min
Why self-care is key to maintaining a healthy weight
If you’ve found your waistline creeping outwards despite efforts to reverse it, a focus on hormone-focussed self-care may be the missing...
- 2 min
Is your healthy diet making you tired and stressed?
Picture this day: A fruit smoothie for breakfast (or no breakfast), salad for lunch, a piece of fruit or some trail mix for a ‘pick me...
- 2 min
Change your focus to change your result
The key thing to remember about any dis-ease in your body, be it physical discomfort or visible aliment or a more inwardly-focussed...
- 3 min
Your most important Valentine
Are you waiting for the courier van to deliver the massive bunch of roses? I think that last happened to me in 1996, long before I met...
- 3 min
3 essential ingredients to create the 'new you'
Did you start out with a great purpose to change something about yourself and your focus this year and for any number of reasons are...
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