If I asked you what you love most in the world, would your answer be "myself"? It should be. Especially if you take care of someone else....

Oh, what’s for dinner? Sigh. Are you anticipating drudgery, effort, complaints….. I hear ya! Now stop. Collaborate and Listen….(cue late...

Even when that wine is Sauvignon blanc from Marlborough, NZ (nectar of the Gods)! I’ve done it. Successfully. But truly the title of this...

What does it take to be really well? We each have the power to change our health circumstance for the better, or the worse, every day.

It’s time to work out how to operate in this strange contradictory time